Accidentally Intentional

How Do I Find Time For Adult Friendships? I’m Already Too Busy!

Zoe Asher Season 4 Episode 7

Hey fellow loneliness destroyer, text me!

As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they’re essential for mental and physical health. In fact, studies suggest that loneliness can be as harmful as smoking 15 cigarettes a day. So how do you prioritize friendships when your schedule already feels overwhelming?

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