Accidentally Intentional

Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series

February 16, 2023 Zoe Asher Season 2 Episode 4
Accidentally Intentional
Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series
Show Notes Chapter Markers

You’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey,  studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness and exercise expectations.

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The MindPump video Jarad mentions about how competition fitness creates such unhealthy lifestyles found here.

Link to the study about the "couch potatoes" vs. the hunter/gatherer tribe and the metabolisms

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Intro
Why Do You Want Fitness To Be A Part Of Your Life?
Setting Deadlines On Your Fitness Goals - Is It Smart?
What ARE Your Expectations When It Comes To Fitness?
Parents Say They Would Die For Their Kids, But, Will You LIVE For Them?
How To Start Moving In The Right Direction With Correct Fitness Expectations
What Does Trial And Error Look Like In Fitness
Misconceptions Of Working Out With A Longterm Injury Or Mobility/Disability Issue
The Truth About The Expectation Of Wanting To Look “Shredded/Jacked/Swole/Yoked”
Correcting The Expectation That “When I Diet, I Cut Calories And Therefore Lose Weight”
Why You Might Actually Be Working Out TOO Much, So Your Body Can’t Adapt And Keep Up
What The Benefits Of Just Even Working Out 1 Day A Week Can Do For You
Does Your Metabolism Always Slow/Get “Bad” As You Age? Why Muscle Impacts It
Truth About Gymtimidation
Jarad Shares His Fitness Journey, And What Made Him Make Fitness A Priority
What Actually Counts As A Workout?
How Much Protein SHOULD We Eat Every Day? (Hint: Nutrition Fact Recommendations Are Scientifically Outdated)
Closing Benefits Of Fitness, And How You Can Expect Your Relationships To Improve